Most people prefer to cycle in nice sunshine instead of cold and cloudy weather. Cycling is simply a lot more pleasant because you have to put on much less clothing, which gives you a freer feeling on the bike. However, it can also get too hot. Especially if you go on holiday to Southern Europe, you may encounter exotic temperatures. Your body will have to get used to this. With the help of the right cycling clothing from Fashion For Cycling, you can make the very warm temperatures bearable and enjoy your relaxing bike ride. Read our tips in this blog article!
Cooling underwear
We’ll get straight to the point: yes, appropriate undergarments are definitely necessary. In very hot weather, many cyclists tend to leave out the undershirt, but this has the opposite effect. You will sweat more than with an undershirt on. A cycling undershirt keeps your body temperature just constant and keeps your body dry by absorbing and removing your sweat.
Different manufacturers also have different patented techniques to achieve this effect. The Skinfoil mesh fabric from Assos, for example, is a polypropylene fiber mix that is not only extremely light, but also efficiently transports moisture to the outside where it can evaporate. The best cycling undershirts for warm temperatures also have a minimum of seams , so that skin irritation is kept to a minimum.
Thin cycling shirt
An ideal summer cycling shirt is of course one with short sleeves or even without sleeves . This way you can take full advantage of the refreshing air movement on your skin. Summer cycling jerseys are extremely light and quick-drying . You have to, because you will sweat a lot. Your sweat goes through your undershirt and then comes into contact with your cycling jersey. Your summer cycling shirt absorbs the sweat and lets it evaporate .
Because summer cycling shirts are extremely light, they are also extremely thin. So thin in fact that the sun’s rays could pass through the shirt. Certain types therefore have UV-protective surfaces (especially on the back) so that you do not burn. Nevertheless, we recommend that you always use sufficient sunscreen.
Breathable cycling shorts
Above all, your cycling shorts must be able to breathe well . It is therefore made of a very light fabric that provides good support for your muscles so that you experience optimal comfort.
The chamois is also of great importance. This must have excellent breathability so that you do not get pressure pain on your bottom while cycling and skin irritation does not stand a chance.
Useful accessories
An undershirt, a cycling shirt and cycling shorts are the most important parts of your cycling outfit for the summer, in addition to a cycling helmet and shoes, of course. But a few ‘accessories’ can also make a big difference.
- Cycling socks : In winter you wear extra thick thermal socks, but in summer you wear specific summer socks. They remove odors and ventilate well so that sweat is also removed. Your feet therefore remain dry and fresh, which prevents a chafing feeling and irritation.
- Summer gloves : It is best to always wear cycling gloves. A fall is never far away and with gloves you can protect your palms well. Summer cycling gloves have excellent ventilation and have silicone surfaces on the inside for a good grip on the handlebars . This way you prevent your sweaty hands from sliding off your handlebars.
- Cap or bandana : A cycling cap or bandana is also not an unnecessary luxury. A headgear prevents the sweat from your head from dripping into your eyes . That is very annoying. In addition , it protects your head from the sun .
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