We often talk about super foods, referring to exotic berries, but the benefits of kiwi make it truly unsurpassed for many reasons. Kiwi is among the fruits that contain the most vitamin C ever . It also provides good quantities of vitamin E, copper and iron . It is also rich in many precious antioxidants, which are capable of slowing down the normal aging of cells. One hundred grams of kiwi contain just 44 calories, which makes them perfect hunger busters.
You only need to be careful if you have certain intestinal problems, such as diverticulitis , and be cautious if you suffer from food allergies.
Vitamin C
To fill up on vitamin C, kiwi is the ideal fruit. 100 grams of this fruit provide about 85 mg of this precious vitamin . Considering that our daily requirement is 125 mg, it is enough to eat a couple of kiwis a day.
Oranges, on the other hand, contain 50 mg per 100 grams of fruit. Vitamin C is a powerful antioxidant that protects blood vessels, improves circulation and reduces oxidative stress that affects our body.
Fights hypertension
A study conducted by Mette Svendsen of the University Hospital of Oslo in Norway revealed that eating three kiwis a day leads to a drop in blood pressure.
The credit for this anti-hypertension power of kiwi is to be attributed to the bioactive substances contained in this fruit, including lutein, one of the most powerful antioxidants.
Improves mood quickly
A New Zealand study published in the British Journal of Nutrition has shown that eating kiwifruit every day makes us more active and improves our mood after just four consecutive days of consumption.
Sight ally
The richness of lutein also makes it a friend of our eyes. Lutein is a carotenoid essential for forming the pigment of the retina, and protects it from UV rays, lowers the risk of macular degeneration, glaucoma and cataracts .
If eaten daily during pregnancy it also strengthens the baby’s eyesight. The same happens if eaten during breastfeeding.
It gives you an extra edge in sex
Many newspapers claim that kiwi fights erectile dysfunction. Let’s go slowly. Kiwis, however, are a good source of arginine, an amino acid that is a powerful vasodilator that facilitates blood circulation . So if we eat it often we could have an extra boost.
It’s a laxative
Kiwi is often recommended to combat constipation. So it is recommended to eat a maximum of a couple a day, if we do not have constipation problems.
The laxative power comes from the high content of soluble fiber . Contrary to popular belief, the less ripe the fruit, the stronger its laxative power.
Contains lots of soluble fibre
The fiber content of kiwi is the same as that of plums. Many scientific studies have shown how fiber is essential for our well-being, because it helps reduce cholesterol and blood glucose levels and makes us lose weight faster, making us feel full sooner.
Slows down aging and is ideal for athletes
The high content of antioxidants is a panacea for our body.
Kiwis, due to their high content of potassium, vitamin C, and antioxidants, are excellent allies for athletes before and after training.
Be careful, they are highly allergenic
Unfortunately, kiwi is one of the fruits that triggers the most allergies. You have to be very careful and it is better to give children a small piece and test it. The reactions can also be very serious.
Diverticulosis of the colon
Like all fruits that contain seeds, they should not be eaten by those suffering from colon diverticulosis.
